FACE YOUR FEARS Use the slider below to identify your fears and access powerful tools and information to help you conquer them.
Are worry, stress and insecurity keeping you stuck in your life? Do you feel unsafe or believe that you are not good enough to have what you want? Whether you feel attacked by anxiety or held in the tight grip of constant fear, these emotions can make you feel powerless and out of control. However, the truth is that your mind is creating fear and anxiety, which is why you can learn how to use your mind – in particular your subconscious mind – to un-create them.
Take a Free Guided Practice
Friedemann Schaub, MD PhD, the author of the award-winning bestseller “The Fear and Anxiety Solution” has created a unique approach to identify and address the subconscious root causes of fear and anxiety. His breakthrough and empowerment program has helped thousands of his clients world-wide to overcome their emotional challenges and live with greater confidence, balance and fulfillment. And best of all, most people are able to reach their goals within just 6 to 8 sessions.
Anxiety can “attack” or “creep up” on us at the most inopportune moments, which makes us feel powerless and out of control. Understanding some do’s and don’ts about anxiety is the first step to demystify this emotion and regain control—the more we know about a challenge, the more we can find ways to overcome it.
Add Positive Emotions to Your Counterbalancing Thoughts
I know that feeling positive and compassionate toward yourself can be a huge challenge, especially when you’re struggling with anxiety. Therefore it’s helpful to imagine that the main source of your negative self-talk is a younger part of your mind, which is just playing old “tapes” and repeating outdated protective programs. You will notice how much easier it is to speak in a calm, reassuring, and comforting way when you visualize addressing an inner child. By counterbalancing your negative thoughts with kindness and compassion, you automatically shift your consciousness and attitude from “I’m powerless” to “I’m taking charge.”