FACE YOUR FEARS Use the slider below to identify your fears and access powerful tools and information to help you conquer them.
Are worry, stress and insecurity keeping you stuck in your life? Do you feel unsafe or believe that you are not good enough to have what you want? Whether you feel attacked by anxiety or held in the tight grip of constant fear, these emotions can make you feel powerless and out of control. However, the truth is that your mind is creating fear and anxiety, which is why you can learn how to use your mind – in particular your subconscious mind – to un-create them.
Take a Free Guided Practice
Friedemann Schaub, MD PhD, the author of the award-winning bestseller “The Fear and Anxiety Solution” has created a unique approach to identify and address the subconscious root causes of fear and anxiety. His breakthrough and empowerment program has helped thousands of his clients world-wide to overcome their emotional challenges and live with greater confidence, balance and fulfillment. And best of all, most people are able to reach their goals within just 6 to 8 sessions.
Anxiety can “attack” or “creep up” on us at the most inopportune moments, which makes us feel powerless and out of control. Understanding some do’s and don’ts about anxiety is the first step to demystify this emotion and regain control—the more we know about a challenge, the more we can find ways to overcome it.
Don’t Make Yourself Smaller
We often have a deep-seated fear of standing out, being rejected, or losing the connection to “the tribe.” Therefore our need to blend in or fit in outweighs the desire to express our authentic self. We dress more conservatively to avoid getting attention, we avoid eye contact with strangers and even in our close relationships, we don’t allow ourselves to share our thoughts, feelings.
Instead of hiding out in a smaller and smaller comfort zone, practice expressing yourself at least once every day. Give yourself a voice by sharing an opinion about something you are interested in or asking for something you need or would like help with. Challenge yourself to be noticed and wear a bright-colored shawl or strike up a conversation with a stranger at the coffee shop. At first it takes courage to express yourself more openly. But as it becomes more and more normal for you, your sense of self-acceptance increases. And once you accept yourself, you’re free.