FACE YOUR FEARS Use the slider below to identify your fears and access powerful tools and information to help you conquer them.
Are worry, stress and insecurity keeping you stuck in your life? Do you feel unsafe or believe that you are not good enough to have what you want? Whether you feel attacked by anxiety or held in the tight grip of constant fear, these emotions can make you feel powerless and out of control. However, the truth is that your mind is creating fear and anxiety, which is why you can learn how to use your mind – in particular your subconscious mind – to un-create them.
Take a Free Guided Practice
Friedemann Schaub, MD PhD, the author of the award-winning bestseller “The Fear and Anxiety Solution” has created a unique approach to identify and address the subconscious root causes of fear and anxiety. His breakthrough and empowerment program has helped thousands of his clients world-wide to overcome their emotional challenges and live with greater confidence, balance and fulfillment. And best of all, most people are able to reach their goals within just 6 to 8 sessions.
Anxiety can “attack” or “creep up” on us at the most inopportune moments, which makes us feel powerless and out of control. Understanding some do’s and don’ts about anxiety is the first step to demystify this emotion and regain control—the more we know about a challenge, the more we can find ways to overcome it.
Don’t Take The Opinion Of Others Personally
At some point in our lives, we’ve all felt criticized, judged, avoided or rejected. And more often than not, rather than ignoring somebody’s possibly impolite behavior, we take it personally, which is another common anxiety trigger. Carl Jung coined the concept of “perception is projection.” Whatever others perceive in us is predominantly a reflection of what is going on within them. So, theoretically, you can’t take somebody else’s opinion, good or bad, personally, because that opinion says more about them than about you.
Instead of reacting to judgment or unfriendly behavior with self-doubt or anxiety, imagine what might be the cause for the others’ behavior. Is it possible that they are insecure themselves, that they feel ignored, rejected, or criticized? Maybe they’re dealing with tremendous stress in their lives and aren’t even fully aware of anything or anybody else. Make sure that your story opens the way for more compassion for them and understanding about what may be at the root of this person’s behavior. Although you may never find out what was really going on, you’ll find out that your initial, self-deflating reactions quickly disappear.